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Day Retreat at Ash Tree Therapies on Saturday 30th September, 10:00 - 16:00

 

Are you yearning for a deeper sense of connection with your body, self-trust and a sense of home within?

Tending the Roots is an offering from Alex focused on supporting you to tune into the deep wisdom of your body.

Working with embodiment can support self-trust, provide a foundation for a true and deep sense of self-acceptance, and encourage self and community care.

Using a mixture of trauma informed & accessible yoga practices stemming from research by Bessel van der Kolk, author of “the body keeps the score” and creative/expressive art techniques, we’ll work toward a sense of befriending your body, its innate wisdom and all that it holds.

Investment: Investment - £50 including lunch 

Please email me at embodied.empowerment.project@gmail.com to book 

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