Burnout isn't a personal failure; it's a systemic problem. It's time to build a new system.
Hi, I’m Alex.
I'm here to tell you that your nervous system isn’t broken. It’s responding exactly as it was designed to in the face of chronic stress and impossible demands.
This work isn’t about pushing through or becoming “more resilient.”
It’s about slowing down, listening to your body, and rebuilding capacity in ways that are sustainable, relational, and rooted in self-trust.
What If You Could…
-
Feel less constantly “on edge” or depleted - and more regulated in your body?
-
Release the shame that tells you you should be coping better?
-
Build boundaries and rhythms that protect your energy without abandoning your values?
-
Stay connected to your capacity to care - without sacrificing yourself?
Recovery is possible. And it doesn’t have to happen alone.
Let’s Begin - Together
Whether you’re navigating chronic workplace stress, compassion fatigue, or the cumulative impact of systemic under-resourcing, you deserve support that understands the bigger picture.
Here you’ll find:
-
1:1 Support – Trauma-informed, somatic sessions tailored to your nervous system and lived experience.
-
Group Cohorts & Immersions – Community spaces for shared learning, regulation, and collective healing.
-
Courses & Events – Deeper explorations into sustainable burnout recovery and embodied advocacy.
Please note: I am currently offering online sessions only.
If you’re ready to move beyond resilience culture and toward sustainable, embodied recovery - let’s talk.
Book a free discovery call and let’s explore what support could look like for you.
If you work in a caring profession, you’ve likely been told - explicitly or subtly - that your exhaustion is a resilience issue. That if you were stronger, more organised, better at self-care, you’d be coping.
But chronic stress in under-resourced systems isn’t a personal weakness. It’s a predictable nervous system response to impossible demands.
I support caregivers and helping professionals to heal burnout through trauma-informed somatic work and collective care. My approach moves beyond resilience culture and surface-level self-care toward embodied, relational, and community-based recovery.
At Embodied Empowerment, you’ll find a space that understands how nervous systems respond to sustained pressure - and how healing happens in connection.
Together, we:
-
Recognise burnout as a natural response to systemic strain - and release the shame that keeps you silent.
-
Restore nervous system regulation through research-backed, embodied practices within a supportive community.
-
Build sustainable boundaries and rhythms for life and work.
-
Develop the confidence and tools to advocate for your needs inside under-resourced systems.
Through individual sessions, group programmes, and immersive online courses, I help caregivers reclaim their capacity to care - without sacrificing themselves in the process.
If you’re ready to move beyond isolation and resilience culture toward collective healing and sustainable change, you’re in the right place.
Phone
+44 7990703096
support@
embodiedempowerment.co.uk
