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Resources 

Book - The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel Van Der Kolk 

Book - Overcoming Trauma through Yoga by David Emerson 

Book - Trauma Sensitive Yoga in Therapy: Bringing the Body into Treatment by David Emerson 

Book - Embodied Healing: Survivor and Facilitator Voices from the Practice of Trauma Sensitive Yoga, edited by Jenn Turner

 

Book - Trauma and Recovery by Judith Herman 

Book - A Straight Talking Introduction to The Power Threat and Meaning Framework by Mary Boyle and Lucy Johnstone 

Book - Drop the Disorder: Challenging the Culture of Psychiatric Diagnosis 

Book - Oppression and the Body by Christine Caldwell and Lucia Bennett Leighton ​

Local Organisations for Crisis Support 

Please note, Embodied Empowerment is not a crisis service. 

The Samaritans are a free and confidential listening service. They can be reached 24 hours a day, 7 days a week on 116 123. They also have an email service and aim to respond within 24 hours. You can reach them at jo@samaritans.org 

In case of a mental health emergency, please contact your GP in the first instance or call 111 if it is out of hours 

Support for domestic abuse: https://www.leewaysupport.org/ 

Support for drug and alcohol addictions: https://www.changegrowlive.org/ 

 



Accredited Registered Counselling
Trauma, Embodiment, Somatic Therapy
Trauma Sensitive Yoga, Trauma Informed Therapy
Accredited Somatic Therapy
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