Trauma informed, community based practices for befriending and reclaiming your body
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Day Retreat at Ash Tree Therapies
Date: Sunday 19th November, 2023
Time: 10:00-16:00
Location: 90 Plumstead Road, Norwich, NR1 4LR
Are you yearning for a deeper sense of connection with your body, self-trust and a sense of home within?
Tending the Roots is an offering from Alex focused on supporting you to tune into the deep wisdom of your body.
Working with embodiment can support self-trust, provide a foundation for a true and deep sense of self-acceptance, and encourage self and community care.
Using a mixture of trauma informed & accessible yoga practices stemming from research by Bessel van der Kolk, author of “the body keeps the score” and creative/expressive art techniques, we’ll work toward a sense of befriending your body, its innate wisdom and all that it holds.
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Investment: Investment - £60 including lunch
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Please visit the "Book Online" page to book!
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